Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Mixed Vegetables with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Frozen Mixed Vegetables with Salt:
- 14 ounces of Baked Red Potatoes have 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 214 times more Vitamin A, 2.4 times more Vitamin B2, 4.8 times more Vitamin E and 8.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Frozen Mixed Vegetables with Salt:
- 14 ounces of Baked Red Potatoes have 2.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.2 times more Potassium than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.8 times more Calcium, 2.2 times more Manganese and 22.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.5 times more Energy and 1.5 times more Carbohydrate than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.2 times more Sugars and 2.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Protein per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.