Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Mixed Vegetables with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cooked Frozen Mixed Vegetables with Salt:
- 1 kilogram of Baked Red Potatoes has 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 214 times more Vitamin A, 2.4 times more Vitamin B2, 4.8 times more Vitamin E and 8.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cooked Frozen Mixed Vegetables with Salt:
- 1 kilogram of Baked Red Potatoes has 2.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.2 times more Potassium than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 2.8 times more Calcium, 2.2 times more Manganese and 22.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Energy and 1.5 times more Carbohydrate than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 2.2 times more Sugars and 2.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Protein per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.