Nutrient Comparison: Baked Red Potatoes VS Boiled Yardlong Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Yardlong Bean with Salt:
- 14 ounces of Baked Red Potatoes have 2.5 times more Vitamin B3, 6.7 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 23 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Yardlong Bean with Salt:
- 14 ounces of Baked Red Potatoes have 3.7 times more Copper, 1.3 times more Phosphorus and 1.9 times more Potassium than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 4.9 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium and 20 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yardlong Bean with Salt contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.9 times more Energy and 2.1 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- Both Baked Red Potatoes and Boiled Yardlong Bean with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.