Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Yardlong Bean with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Yardlong Bean with Salt
1064g
Baked Red Potatoes have 1.9 times more energy per 100g than Boiled Yardlong Bean with Salt. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Yardlong Bean with Salt?
Baked Red Potatoes VS Boiled Yardlong Bean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Yardlong Bean with Salt:
500 calories of Baked Red Potatoes have 1.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
While 500 kcal of Boiled and Drained Yardlong Bean with Salt contain 42.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Yardlong Bean with Salt:
500 calories of Baked Red Potatoes have 2 times more Copper than Boiled Yardlong Bean with Salt.
While 500 kcal of Boiled and Drained Yardlong Bean with Salt contain 9 times more Calcium, 2.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 37 times more Sodium, 1.7 times more Zinc and 2.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Yardlong Bean with Salt contain similar levels of Potassium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.1 times more Omega 3 and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 500 calories.