Nutrient Comparison: Baked Red Potatoes VS Boiled Yardlong Bean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Yardlong Bean with Salt:
- 100 grams of Baked Red Potatoes have 2.5 times more Vitamin B3, 6.7 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 23 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin A
- 100 grams of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Yardlong Bean with Salt:
- 100 grams of Baked Red Potatoes have 3.7 times more Copper, 1.3 times more Phosphorus and 1.9 times more Potassium than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 4.9 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium and 20 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yardlong Bean with Salt contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.9 times more Energy and 2.1 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- Both Baked Red Potatoes and Boiled Yardlong Bean with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.