Nutrient Comparison: Baked Red Potatoes VS White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs White Sweet Corn:
- 14 ounces of Baked Red Potatoes have 3.9 times more Vitamin B6, 1.9 times more Vitamin C and 9.3 times more Vitamin K than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs White Sweet Corn:
- 14 ounces of Baked Red Potatoes have 3.2 times more Copper, 1.3 times more Iron and 2 times more Potassium than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 1.3 times more Magnesium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Sweet Corn contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw White Sweet Corn lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw White Sweet Corn contain 11.1 times more Omega 6, 2.3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.