Baked Red Potatoes VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or White Sweet Corn?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs White Sweet Corn:
- 300 calories of Baked Red Potatoes have 3.8 times more Vitamin B6, 1.8 times more Vitamin C and 9.2 times more Vitamin K than White Sweet Corn.
- While 300 kcal of Raw White Sweet Corn contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of White Sweet Corn have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs White Sweet Corn:
- 300 calories of Baked Red Potatoes have 3.2 times more Copper, 1.3 times more Iron and 2 times more Potassium than White Sweet Corn.
- While 300 kcal of Raw White Sweet Corn contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Sweet Corn contain similar levels of Manganese, Zinc and Water per 300 calories.
- Both Baked Whole Red Potatoes as well as Raw White Sweet Corn lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw White Sweet Corn contain 11.2 times more Omega 6, 2.3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.