Nutrient Comparison: Baked Red Potatoes VS White Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs White Sweet Corn:
- 7 ounces of Baked Red Potatoes have 3.9 times more Vitamin B6, 1.9 times more Vitamin C and 9.3 times more Vitamin K than White Sweet Corn.
- While 7 oz of Raw White Sweet Corn contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of White Sweet Corn have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs White Sweet Corn:
- 7 ounces of Baked Red Potatoes have 3.2 times more Copper, 1.3 times more Iron and 2 times more Potassium than White Sweet Corn.
- While 7 oz of Raw White Sweet Corn contain 1.3 times more Magnesium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Sweet Corn contain similar levels of Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw White Sweet Corn lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw White Sweet Corn contain 11.1 times more Omega 6, 2.3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in seven ounces.