Lets compare vitamin content per 14 ounces of White Sweet Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Sweet Corn has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 7 times more Vitamin K than Raw White Sweet Corn.
Both Raw White Sweet Corn and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 14 oz.
Both Raw White Sweet Corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for White Sweet Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Sweet Corn has 1.8 times more Magnesium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 1.4 times more Copper, 1.4 times more Potassium and 23.3 times more Sodium than Raw White Sweet Corn.
Both Raw White Sweet Corn and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Manganese, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw White Sweet Corn has 2.1 times more Omega 6, 15.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 4.2 times more Fat, 6.9 times more Saturated Fat and 1.3 times more Carbohydrate than Raw White Sweet Corn.
Both Raw White Sweet Corn and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 14 oz.
Both Raw White Sweet Corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.