Nutrient Comparison: Baked Red Potatoes VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Yardlong Bean:
- 14 ounces of Baked Red Potatoes have 3.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.8 times more Vitamin B6 than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 43 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Baked Whole Red Potatoes as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Yardlong Bean:
- 14 ounces of Baked Red Potatoes have 3.6 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus and 2.3 times more Potassium than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 5.6 times more Calcium and 1.6 times more Magnesium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yardlong Bean contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.9 times more Energy and 2.3 times more Carbohydrate than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 4.7 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yardlong Bean offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 14 ounces.