Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Yardlong Bean:
Baked Whole Red Potatoes have 3.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.8 times more Vitamin B6 than Raw Yardlong Bean.
While Raw Yardlong Bean contains 43 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Yardlong Bean:
Baked Whole Red Potatoes have 3.6 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus and 2.3 times more Potassium than Raw Yardlong Bean.
While Raw Yardlong Bean contains 5.6 times more Calcium and 1.6 times more Magnesium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Yardlong Bean have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Energy and 2.3 times more Carbohydrate than Raw Yardlong Bean.
While Raw Yardlong Bean contains 4.7 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Yardlong Bean have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Raw Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.