Nutrient Comparison: Baked Red Potatoes VS Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Yardlong Bean:
- 7 ounces of Baked Red Potatoes have 3.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.8 times more Vitamin B6 than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 43 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Baked Whole Red Potatoes as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Yardlong Bean:
- 7 ounces of Baked Red Potatoes have 3.6 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus and 2.3 times more Potassium than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 5.6 times more Calcium and 1.6 times more Magnesium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yardlong Bean contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.9 times more Energy and 2.3 times more Carbohydrate than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 4.7 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yardlong Bean offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in seven ounces.