Nutrient Comparison: Baked Red Potatoes VS Boiled Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Yardlong Bean:
- 7 ounces of Baked Red Potatoes have 2.5 times more Vitamin B3, 6.7 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled Yardlong Bean.
- While 7 oz of Boiled and Drained Yardlong Bean contain 23 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yardlong Bean provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Yardlong Bean:
- 7 ounces of Baked Red Potatoes have 3.7 times more Copper, 1.3 times more Phosphorus and 1.9 times more Potassium than Boiled Yardlong Bean.
- While 7 oz of Boiled and Drained Yardlong Bean contain 4.9 times more Calcium, 1.4 times more Iron and 1.5 times more Magnesium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Yardlong Bean contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.9 times more Energy and 2.1 times more Carbohydrate than Boiled Yardlong Bean.
- Both Baked Red Potatoes and Boiled Yardlong Bean offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.