Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Yardlong Bean:
Baked Whole Red Potatoes have 2.5 times more Vitamin B3, 6.7 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 23 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Yardlong Bean have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole Red Potatoes as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Yardlong Bean:
Baked Whole Red Potatoes have 3.7 times more Copper, 1.3 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 4.9 times more Calcium, 1.4 times more Iron and 1.5 times more Magnesium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Yardlong Bean have similar amounts of Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.9 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Yardlong Bean.
Both Baked Whole Red Potatoes and Boiled and Drained Yardlong Bean have similar amounts of Omega 3 and Protein per 1 lb.
Both Baked Whole Red Potatoes as well as Boiled and Drained Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.