Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Yardlong Bean
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Yardlong Bean
638g
Baked Red Potatoes have 1.9 times more energy per 100g than Boiled Yardlong Bean. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Yardlong Bean?
Baked Red Potatoes VS Boiled Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Yardlong Bean?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Yardlong Bean:
300 calories of Baked Red Potatoes have 1.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain 42.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Yardlong Bean:
300 calories of Baked Red Potatoes have 2 times more Copper than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain 9 times more Calcium, 2.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Zinc and 2.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Yardlong Bean contain similar levels of Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Yardlong Bean contain 2.1 times more Omega 3 and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.