Comparing Nutrients in 300 calories Baked Red PotatoesVS Yardlong Bean
Weight per 300 calories
Baked Red Potatoes
345g
Yardlong Bean
638g
Baked Red Potatoes have 1.9 times more energy per 100g than Yardlong Bean. It has average energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Yardlong Bean?
Baked Red Potatoes VS Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Yardlong Bean?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Yardlong Bean:
300 calories of Baked Red Potatoes have 2.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 79.6 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Yardlong Bean:
300 calories of Baked Red Potatoes have 2 times more Copper and 1.2 times more Potassium than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 10.3 times more Calcium, 2.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Zinc and 2.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Yardlong Bean contain similar levels of Iron per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 8.6 times more Omega 3 and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Yardlong Bean offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.