Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Dandelion Greens:
- 14 oz of Boiled and Drained Dandelion Greens contain 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Dandelion Greens:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 6.8 times more Sodium than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 9.3 times more Calcium, 3.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy and 4.1 times more Carbohydrate than Boiled Dandelion Greens.
- Both Frozen Roasted Potatoes with Salt and Boiled Dandelion Greens offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy