Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Dandelion Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Dandelion Greens:
- 7 oz of Boiled and Drained Dandelion Greens contain 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Dandelion Greens:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 6.8 times more Sodium than Boiled Dandelion Greens.
- While 7 oz of Boiled and Drained Dandelion Greens contain 9.3 times more Calcium, 3.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy and 4.1 times more Carbohydrate than Boiled Dandelion Greens.
- Both Frozen Roasted Potatoes with Salt and Boiled Dandelion Greens offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy