Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Dandelion Greens:
- 1 kg of Boiled and Drained Dandelion Greens contains 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Dandelion Greens:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Potassium and 6.8 times more Sodium than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 9.3 times more Calcium, 3.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Energy and 4.1 times more Carbohydrate than Boiled Dandelion Greens.
- Both Frozen Roasted Potatoes with Salt and Boiled Dandelion Greens offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Dandelion Greens provide inadequate amounts of Energy