Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Eggplant with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Eggplant with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Eggplant with Salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Eggplant with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron, 3.7 times more Potassium and 1.2 times more Sodium than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy, 3.2 times more Carbohydrate and 2.7 times more Protein than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Eggplant with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Energy and Protein