Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Eggplant with Salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Eggplant with Salt
303g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than Boiled Eggplant with Salt. It has average energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Eggplant with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Eggplant With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Eggplant with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Eggplant with Salt:
100 kcal of Boiled and Drained Eggplant with Salt contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Eggplant with Salt:
100 kcal of Boiled and Drained Eggplant with Salt contain 1.9 times more Iron, 3.1 times more Sodium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Eggplant with Salt contain similar levels of Potassium per 100 calories.
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Eggplant with Salt contain 17.8 times more Sugars, 3.7 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Eggplant with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.