Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Eggplant with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Eggplant with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Eggplant with Salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Eggplant with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Iron, 3.7 times more Potassium and 1.2 times more Sodium than Boiled Eggplant with Salt.
- While 1 kg of Boiled and Drained Eggplant with Salt contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Energy, 3.2 times more Carbohydrate and 2.7 times more Protein than Boiled Eggplant with Salt.
- While 1 kg of Boiled and Drained Eggplant with Salt contains 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Eggplant with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt provide inadequate amounts of Energy and Protein