Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Eggplant with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Eggplant with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Eggplant with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Eggplant with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Iron, 3.7 times more Potassium and 1.2 times more Sodium than Boiled Eggplant with Salt.
- While 100 g of Boiled and Drained Eggplant with Salt contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Energy, 3.2 times more Carbohydrate and 2.7 times more Protein than Boiled Eggplant with Salt.
- While 100 g of Boiled and Drained Eggplant with Salt contain 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Eggplant with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Eggplant with Salt provide inadequate amounts of Energy and Protein