Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Epazote:
- 14 oz of Raw Epazote contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Epazote:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.9 times more Sodium than Epazote.
- While 14 oz of Raw Epazote contain 18.3 times more Calcium, 3.8 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 3.5 times more Carbohydrate and 6.7 times more Protein than Epazote.
- While 14 oz of Raw Epazote contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein