Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Epazote:
- 5 oz of Raw Epazote contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Epazote:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.9 times more Sodium than Epazote.
- While 5 oz of Raw Epazote contain 18.3 times more Calcium, 3.8 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 3.5 times more Carbohydrate and 6.7 times more Protein than Epazote.
- While 5 oz of Raw Epazote contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein