Nutrient Comparison: Epazote VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Epazote versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Epazote vs Potato Skin:
- 5 ounces of Epazote have 1.3 times more Vitamin B1, 9.2 times more Vitamin B2 and 12.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Epazote.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Epazote as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Epazote vs Potato Skin:
- 5 ounces of Epazote have 9.2 times more Calcium, 5.3 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Sodium and 3.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Copper and 1.7 times more Iron than Raw Epazote.
- Both Epazote and Potato Skin contain similar levels of Water per five ounces.
- Both Raw Epazote as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Epazote have 1.5 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Energy, 1.7 times more Carbohydrate and 7.8 times more Protein than Raw Epazote.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein