Nutrient Comparison: Epazote VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Epazote versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Epazote vs Potato Skin:
- 1 kilogram of Epazote has 1.3 times more Vitamin B1, 9.2 times more Vitamin B2 and 12.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Epazote.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Epazote as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Epazote vs Potato Skin:
- 1 kilogram of Epazote has 9.2 times more Calcium, 5.3 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Sodium and 3.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.2 times more Copper and 1.7 times more Iron than Raw Epazote.
- Both Epazote and Potato Skin contain similar levels of Water per one kilogram.
- Both Raw Epazote as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Epazote has 1.5 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Energy, 1.7 times more Carbohydrate and 7.8 times more Protein than Raw Epazote.
- 1 kilogram of Epazote provide inadequate amounts of Energy and Protein