Nutrient Comparison: Epazote VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Epazote versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Epazote vs Potato Skin:
- 100 grams of Epazote have 1.3 times more Vitamin B1, 9.2 times more Vitamin B2 and 12.6 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Epazote.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Epazote as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Epazote vs Potato Skin:
- 100 grams of Epazote have 9.2 times more Calcium, 5.3 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Sodium and 3.1 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Copper and 1.7 times more Iron than Raw Epazote.
- Both Epazote and Potato Skin contain similar levels of Water per 100 grams.
- Both Raw Epazote as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Epazote have 1.5 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Energy, 1.7 times more Carbohydrate and 7.8 times more Protein than Raw Epazote.
- 100 grams of Epazote provide inadequate amounts of Energy and Protein