Comparing Nutrients in 500 calories EpazoteVS Potato Skin
Weight per 500 calories
Epazote
1563g
Potato Skin
862g
Raw Potato Skin has 1.8 times more energy per unit of mass than Raw Epazote, which is low in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 500 calories - Epazote or Potato Skin?
Discover which food has more nutrients per 500 calories - Epazote or Potato Skin?
Lets compare vitamin content per 500 calories of Epazote vs Potato Skin:
500 calories of Epazote have 2.4 times more Vitamin B1, 16.6 times more Vitamin B2 and 22.9 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin C than Raw Epazote.
Both Epazote and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Epazote as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Epazote vs Potato Skin:
500 calories of Epazote have 16.6 times more Calcium, 9.5 times more Magnesium, 9.3 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, 5.4 times more Selenium, 7.8 times more Sodium, 5.7 times more Zinc and 1.9 times more Water than Potato Skin.
Both Epazote and Potato Skin contain similar levels of Copper and Iron per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Epazote have 2.8 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.3 times more Protein than Raw Epazote.
Both Epazote and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein