Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Epazote

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Epazote	4%	13%	83%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Epazote	Recommended Dietary Allowance
Energy	20% 576kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	2.43% 2.36g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	26% 33.7g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	18% 10g	2.67% 1.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Epazote	Recommended Dietary Allowance
Vitamin A	NA	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	121% 1.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	244% 975μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Epazote	Recommended Dietary Allowance
Calcium	6.8% 68mg	125% 1247mg	1000mg per day for Men 19-50 years
Copper	NA	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	107% 8.53mg	8mg per day for Men 19-50 years
Magnesium	NA	131% 549mg	420mg per day for Men 19-50 years
Manganese	NA	611% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	84.4% 2871mg	3400mg per day for Men 19-50 years
Selenium	NA	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	NA	45.4% 5mg	11mg per day for Men 19-50 years
Water	8.35% 309g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Epazote per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Epazote:

• 1 lb of Raw Epazote contains 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Epazote:

• 1 pound of Frozen Roasted Potatoes with Salt has 6.9 times more Sodium than Epazote.
• While 1 lb of Raw Epazote contains 18.3 times more Calcium, 3.8 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 4 times more Energy, 3.5 times more Carbohydrate and 6.7 times more Protein than Epazote.
• While 1 lb of Raw Epazote contains 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
• 1 pound of Epazote provide inadequate amounts of Energy and Protein