Nutrient Comparison: Frozen Roasted Potatoes with Salt VS UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs UV Exposed Portabella Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Portabella Mushrooms Exposed to UV have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs UV Exposed Portabella Mushrooms:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 1.2 times more Potassium and 33.1 times more Sodium than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 6.8 times more Carbohydrate and 2 times more Fiber than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and UV Exposed Portabella Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy