Nutrient Comparison: Frozen Roasted Potatoes with Salt VS UV Exposed Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs UV Exposed Portabella Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Portabella Mushrooms Exposed to UV have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs UV Exposed Portabella Mushrooms:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 1.2 times more Potassium and 33.1 times more Sodium than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 6.8 times more Carbohydrate and 2 times more Fiber than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and UV Exposed Portabella Mushrooms offer comparable quantities of Protein per 100 grams.
- 100 grams of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy