Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS UV Exposed Portabella Mushrooms
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
UV Exposed Portabella Mushrooms
2273g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than UV Exposed Portabella Mushrooms. It has average energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or UV Exposed Portabella Mushrooms?
Frozen Roasted Potatoes With Salt VS UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs UV Exposed Portabella Mushrooms:
Both Frozen Roasted Potatoes with Salt and Raw Portabella Mushrooms Exposed to UV have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs UV Exposed Portabella Mushrooms:
500 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Sodium than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 3.6 times more Iron, 4.7 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Portabella Mushrooms Exposed to UV contain 20.9 times more Sugars, 2.9 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.