Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
UV Exposed Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	20% 576kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.07% 2.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	18% 10g	17% 9.57g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	127% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	103% 5.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	858% 5148IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	6.8% 68mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	NA	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	NA	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	70% 490mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	48.6% 1651mg	3400mg per day for Men 19-50 years
Selenium	NA	153% 84.4μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	NA	22% 2.4mg	11mg per day for Men 19-50 years
Water	8.35% 309g	11.4% 421g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS UV Exposed Portabella Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs UV Exposed Portabella Mushrooms:

• Both Frozen Roasted Potatoes with Salt and Raw Portabella Mushrooms Exposed to UV have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs UV Exposed Portabella Mushrooms:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Iron, 1.2 times more Potassium and 33.1 times more Sodium than UV Exposed Portabella Mushrooms.
• While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 5.8 times more Energy, 6.8 times more Carbohydrate and 2 times more Fiber than UV Exposed Portabella Mushrooms.
• While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and UV Exposed Portabella Mushrooms offer comparable quantities of Protein per one pound.
• 1 pound of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy