Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dried Shiitake Mushrooms:
- 14 oz of Dried Shiitake Mushrooms contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dried Shiitake Mushrooms:
- 14 ounces of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 3.4 times more Iron and 3.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Shiitake Mushrooms contain 2.3 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars, 4.4 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.