Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Shiitake Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Cooked Shiitake Mushrooms no Salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Shiitake Mushrooms:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 74.5 times more Sodium than Cooked Shiitake Mushrooms.
- Both Frozen Roasted Potatoes with Salt and Cooked Shiitake Mushrooms contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 1.8 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 5.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy