Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Shiitake Mushrooms:
Frozen Roasted Potatoes with Salt have 5.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Shiitake Mushrooms:
Frozen Roasted Potatoes with Salt have 5 times more Calcium, 3.8 times more Potassium and 74.5 times more Sodium than Cooked Shiitake Mushrooms no Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Shiitake Mushrooms no Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 8.2 times more Fat, 1.8 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 5.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.