Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Mustard Greens:
- 100 g of Raw Mustard Greens contain 41.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Mustard Greens:
- 100 grams of Frozen Roasted Potatoes with Salt have 14.9 times more Sodium than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 7.7 times more Calcium, 3.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mustard Greens contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.7 times more Energy and 5.6 times more Carbohydrate than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mustard Greens offer comparable quantities of Fiber per 100 grams.
- 100 grams of Mustard Greens provide inadequate amounts of Energy