Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Cooked Shiitake Mushrooms

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Cooked Shiitake Mushrooms: 893g

Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Cooked Shiitake Mushrooms. It has average energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Shiitake Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cooked Shiitake Mushrooms	9%	3%	88%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cooked Shiitake Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	2.03% 1.96g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	1.67% 0.027g	1.6g per day for Men 19-50 years
Omega 6	NA	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	99% 128g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	47.3% 34.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	49.3% 18.8g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cooked Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	117% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	641% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	2.98% 2.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	41.7% 250IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cooked Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	5.9% 59mg	2.68% 26.8mg	1000mg per day for Men 19-50 years
Copper	NA	889% 8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	NA	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	NA	79% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	37% 259mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	30.7% 1045mg	3400mg per day for Men 19-50 years
Selenium	NA	403% 221μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	NA	108% 12mg	11mg per day for Men 19-50 years
Water	7.24% 268g	20% 745g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Cooked Shiitake Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Shiitake Mushrooms?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Shiitake Mushrooms:

• Both Frozen Roasted Potatoes with Salt and Cooked Shiitake Mushrooms no Salt have similar amounts of vitamins per 500 kcal
• Both Frozen Roasted Potatoes with Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Shiitake Mushrooms:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 32.9 times more Sodium than Cooked Shiitake Mushrooms.
• While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 2 times more Iron and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cooked Shiitake Mushrooms no Salt contain 12.6 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cooked Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.