Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Cooked Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cooked Shiitake Mushrooms	9%	3%	88%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cooked Shiitake Mushrooms	Recommended Dietary Allowance
Energy	43.8% 1270kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	111% 144g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	53% 38.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	55.3% 21g	38g per day for Men 19-50 years
Protein	39.6% 22g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cooked Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	718% 36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	46.7% 280IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cooked Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	15% 150mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	NA	996% 8.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	NA	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	NA	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	NA	451% 248μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	NA	121% 13.3mg	11mg per day for Men 19-50 years
Water	18.4% 681g	22.6% 835g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Shiitake Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Shiitake Mushrooms:

• Both Frozen Roasted Potatoes with Salt and Cooked Shiitake Mushrooms no Salt have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Shiitake Mushrooms:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Potassium and 74.5 times more Sodium than Cooked Shiitake Mushrooms.
• Both Frozen Roasted Potatoes with Salt and Cooked Shiitake Mushrooms contain similar levels of Iron per one kilogram.
• Both Frozen Roasted Potatoes with Salt as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Energy, 1.8 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Cooked Shiitake Mushrooms.
• While 1 kg of Cooked Shiitake Mushrooms no Salt contains 5.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Cooked Shiitake Mushrooms provide inadequate amounts of Energy