Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Dried Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dried Shiitake Mushrooms	11%	3%	86%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Energy	20% 576kcal	46.3% 1343kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	4.63% 4.5g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	NA	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	NA	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	263% 342g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	137% 52g	38g per day for Men 19-50 years
Protein	18% 10g	77.6% 43.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	443% 5.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	400% 64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1987% 99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	337% 4.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	185% 739μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	116% 699IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	6.8% 68mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	2603% 23.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	NA	143% 599mg	420mg per day for Men 19-50 years
Manganese	NA	232% 5.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	191% 1334mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	205% 6958mg	3400mg per day for Men 19-50 years
Selenium	NA	380% 209μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	NA	316% 34.7mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Shiitake Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dried Shiitake Mushrooms:

• 1 lb of Dried Shiitake Mushrooms contains 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dried Shiitake Mushrooms:

• 1 pound of Frozen Roasted Potatoes with Salt has 22.9 times more Sodium than Dried Shiitake Mushrooms.
• While 1 lb of Dried Shiitake Mushrooms contains 3.4 times more Iron and 3.4 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Shiitake Mushrooms contains 2.3 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars, 4.4 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.