Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Green Peas with Liquids:
- 14 oz of Canned Green Peas Solids and Liquids contain 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Green Peas with Liquids:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 33.1 times more Sodium than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Green Peas Solids and Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy and 2.7 times more Carbohydrate than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 4.6 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy