Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Green Peas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Green Peas with Liquids:
- 100 g of Canned Green Peas Solids and Liquids contain 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Green Peas with Liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 33.1 times more Sodium than Canned Green Peas with Liquids.
- While 100 g of Canned Green Peas Solids and Liquids contain 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Green Peas Solids and Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Energy and 2.7 times more Carbohydrate than Canned Green Peas with Liquids.
- While 100 g of Canned Green Peas Solids and Liquids contain 4.6 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Green Peas with Liquids provide inadequate amounts of Energy