Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Green Peas with Liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Green Peas with Liquids
566g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Canned Green Peas with Liquids. It has average energy density when compared to other foods. Canned Green Peas Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Green Peas with Liquids?
Frozen Roasted Potatoes With Salt VS Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Green Peas with Liquids:
300 kcal of Canned Green Peas Solids and Liquids contain 13.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Green Peas with Liquids:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 13.8 times more Sodium than Canned Green Peas with Liquids.
While 300 kcal of Canned Green Peas Solids and Liquids contain 2.9 times more Calcium, 4.9 times more Iron and 3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Peas Solids and Liquids contain 11.1 times more Sugars, 3 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Green Peas with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.