Canned Green Peas With Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids vs Potato Skin:
- 300 calories of Canned Green Peas with Liquids have more Vitamin A, 5.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Green Peas Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids vs Potato Skin:
- 300 calories of Canned Green Peas with Liquids have 1.5 times more Phosphorus, 4.7 times more Selenium and 2.2 times more Zinc than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.5 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 2.1 times more Manganese and 3.8 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Potato Skin contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Peas with Liquids have 3 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Potato Skin.
- Both Canned Green Peas with Liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.