Nutrient Comparison: Canned Green Peas with Liquids VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas with Liquids versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids vs Potato Skin:
- 7 ounces of Canned Green Peas with Liquids have more Vitamin A, 5.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Green Peas Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids vs Potato Skin:
- 7 ounces of Canned Green Peas with Liquids have 1.4 times more Phosphorus, 4.3 times more Selenium and 2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese and 4.1 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas with Liquids have 1.3 times more Fiber and 1.2 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Carbohydrate than Canned Green Peas Solids and Liquids.
- 7 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Canned Green Peas Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.