Nutrient Comparison: Canned Green Peas with Liquids VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas with Liquids versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids vs Baked Potato Flesh:
- 7 ounces of Canned Green Peas with Liquids have more Vitamin A, 3.5 times more Vitamin B2, 3.2 times more Vitamin B9 and 55 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3, 6.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids vs Baked Potato Flesh:
- 7 ounces of Canned Green Peas with Liquids have 2.9 times more Iron, 1.6 times more Manganese, 4.3 times more Selenium and 2.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.5 times more Magnesium and 3.9 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Baked Potato Flesh contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Canned Green Peas Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas with Liquids have 1.9 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Green Peas Solids and Liquids.
- 7 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Canned Green Peas Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.