Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Green Peas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Green Peas with Liquids:
- 1 lb of Canned Green Peas Solids and Liquids contains 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Green Peas with Liquids:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.5 times more Potassium and 33.1 times more Sodium than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Green Peas Solids and Liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.4 times more Energy and 2.7 times more Carbohydrate than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 4.6 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of Canned Green Peas with Liquids provide inadequate amounts of Energy