Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Serrano Peppers:
- 14 oz of Raw Serrano Peppers contain 26.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Serrano Peppers:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 29.8 times more Sodium than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Serrano Peppers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 5.6 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy