Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Serrano Peppers
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Serrano Peppers
938g
Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than Serrano Peppers. It has average energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Serrano Peppers?
Frozen Roasted Potatoes With Salt VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Serrano Peppers?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Serrano Peppers:
300 kcal of Raw Serrano Peppers contain 104.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Serrano Peppers:
300 calories of Frozen Roasted Potatoes with Salt have 7.5 times more Sodium than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 2.9 times more Calcium, 6.8 times more Iron, 2.7 times more Potassium and 5.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Serrano Peppers contain 22 times more Sugars, 5.6 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Serrano Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.